Reverse your PCOS.

… and reclaim the body and the life you want.

 

If you’re like so many other women struggling with PCOS, then maybe you’re…

  • Struggling with sugar cravings and frequent hunger no matter how hard you try to practice self-control

  • You feel debilitated by anxiety, depression, and other mood swings that make it feel impossible to live the life you want

  • Constantly fatigued and having to rely heavily on caffeine just to get through the day

  • You’re feeling overwhelmed by the never-ending list of do’s and don’t’s with PCOS and don’t even know where to start

  • Experiencing irregular periods and worrying about its effect on your fertility

  • Feeling self-conscious about your persistent acne, hair loss, and unwanted hair growth

  • Blaming yourself for the unexplainable weight fluctuations over the years

Imagine when…

Instead of trying to stick to the “good” foods and eliminating the “bad” foods, you create a custom nutrition and lifestyle plan that meets your unique needs and treats your unique PCOS

Instead of buckling down on calories and portion control, you incorporate foods that prevent cravings and are actually satisfying and satiating to you

Instead of changing how you eat based on the scale, you treat weight as one of the many symptoms of PCOS and channel your efforts into supporting your body to both feel and look its best

Instead of opting for birth control or other conventional medications, you regulate your period and support your fertility by treating the root cause of your PCOS symptoms

Introducing…

The PCOS Blueprint

A step-by-step process for women with PCOS who are ready to eliminate cravings, stabilize their mood and energy, and optimize their fertility without restrictive diets or eliminating foods.

The PCOS Blueprint was designed with you in mind.

After working with hundreds of women just like you to resolve their PCOS symptoms, I developed this proven process so that you can stop spinning your wheels and start feeling like yourself again.

No more trial and error and wishful thinking.

No more wasted resources on random supplements, cookie-cutter meal plans, and exercise programs.

Instead, you will use a clear step-by-step plan to reverse your PCOS and keep it in remission.

What My Clients Are Saying

  • "My period came back, and then became regular for the first time since high school. Food stopped consuming my thoughts and I enjoyed time with friends and family. Isabel taught me how to find the answer myself by paying attention to what my body was already communicating. It’s a skill that I will use the rest of my life. I’m so thankful for it!

    Carolyn

  • "My skin has gotten so much better and my hormones have become more balanced, which is such a blessing after dealing with imbalances and an irregular period my whole life!"

    Kristen

  • "I've learned that I can enjoy tasty treats from a place of freedom and not think twice about it. I'm continuing to learn that my long-time struggles with food don't need to be fixed by restrictive eating, but rather, an ongoing approach to honour my feelings, nourish, and listen to my body!"

    Rachel

  • "Based on results from the hormone testing, she was able to recommend certain dietary and supplemental changes, and WOW. I have never felt better!! I feel like things are finally coming together. I have a much better understanding of my body and what's going on, and I'm in a better mental space--I am learning to actually CARE for myself and respect and love my body. I am so very grateful for the work we did!!"

    Meredith

  • "I stopped taking metformin, I can eat a meal without stomach pain, my stomach is no longer bloated 24/7 and I’m overall SO much happier!

    Emma

What’s included in the PCOS Blueprint?

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The Complete PCOS Blueprint
Self-Paced Course

When you join the PCOS Blueprint, you’ll get access to a library of pre-recorded videos, PDFs, and exercises to help you understand your PCOS and how to resolve your symptoms. This step-by-step content is designed to help you implement the 3 key steps all women must take to eliminate their PCOS symptoms for good.

2x Interactive LIVE Group Coaching Sessions a month

All the information and knowledge in the world means nothing if you don’t know how to apply it. Our group coaching calls will give you the opportunity to get your questions answered so that you don’t get stuck feeling overwhelmed and instead, maintain your momentum and progress! Not only do I want you to create confidence and clarity for your PCOS, I want you to feel supported along the way.

24/7 Support in a Private Community of like-minded women

So many women with PCOS express feeling alone or misunderstood when they share their experiences with friends, family, and even then doctors. That is why inside the PCOS Blueprint, you will get 24/7 community support on your PCOS-recovery journey. These women get it and are here to provide you with the encouragement and accountability you need.

What We Will Cover:

  • You can’t change what you don’t know! PCOS is a unique hormonal and metabolic condition that requires a unique approach to eliminate your symptoms.

    When you can get clear on what exactly is driving your PCOS, you stop opting for band-aid solutions like birth control and crash diets and start treating the root cause of PCOS.

    In this phase, you’ll discover:

    What causes (and doesn’t cause) PCOS

    Where traditional treatment options for PCOS fall short

    Your PCOS Roadmap for the fastest and most effective way to eliminate cravings, stabilize your mood and energy, and support your fertility

  • Traditional dieting protocols teach you to ignore your hunger and white-knuckle through cravings. They celebrate the ability to fight and override the body and blame you when you’re unable to persist.

    But the truth is, the body is not the enemy. It provides messages and sensations that are trying to communicate its needs to you. The sooner you’re willing to listen, the sooner you’ll be able to give your body exactly what it needs to heal.

    In this phase, you’ll discover:

    How to “decode” your body cues so that you can best respond to appetite cues and body signals

    How to feel satisfied and satiated with meals by getting off the blood sugar roller coaster

    Your unique carb sweet spot that energizes you allows you to adapt your favorite meals to support your PCOS

  • Too many women make the mistake of sacrificing their mental and emotional health for physical results.

    With a higher prevalence of mood disorders, poor body image, and disordered eating among women with PCOS, it’s no wonder that extreme protocols rarely yield sustainable outcomes.

    That is why truly reversing your PCOS symptoms means investing in your HOLISTIC health.

    In this phase, you’ll discover:

    How to decouple movement as a form of punishment or obligation, and instead, a means of joy and connection

    How to create stress resilience, giving you the freedom to navigate life’s stressors with ease

    Nurture a positive relationship with food and your body

  • Become the expert on your body and fine-tune your PCOS protocol to address lingering hormonal symptoms and support fertility.

    Although most women are taught to dread their periods or see them as an inconvenience, your period serves as a monthly report card that provides deep insights into your hormone health. Heavy, painful, and irregular periods are all clues of underlying balances that need addressing.

    In this phase, you’ll discover:

    How to minimize PMS symptoms and leave behind any drama associated with your periods

    The role of optimal digestion in your hormone health and how to enjoy a variety of foods without the fear of bloat, acid reflux, and other digestive symptoms

    How to reach your healthiest weight by working with your hormones and metabolism and NOT against them

 

Hi, I’m Isabel!

I help women with PCOS stop fighting food and their bodies so that they can finally eliminate cravings, stabilize their mood and energy, and optimize their fertility.

By teaching women how to become the expert of their own bodies, I help them stop second-guessing themselves and start responding to their body’s needs with intention and wisdom.

My goal with my clients is always to work myself out of a job, and that is my hope for you as well— that you can step into the driver seat of your health and build the confidence you need to navigate your PCOS with clarity for a lifetime.

What My Clients Are Saying

  • “I am now empowered to use nutrition and lifestyle choices to manage stress, make sound decisions in freedom around nourishment, and practice self care in a real way. I got my period back, and am hopeful to continue to improve my health in preparation for pregnancy.”

    Kristin

  • "I was really happy to have my period come in 30 days! I also felt much less cramps than in previous cycles and noticed I felt good in my body and no bloating! It feels a little bit like coming back home to my body and feeling like I can recognize it again. I also got blood work done and the ultrasound tech walked me through what she saw, and she did not see evidence specifically from the ultrasound of PCOS!"

    Anonymous

  • "Our time together really changed the way I think about food and my body! I focus on getting quality foods but don’t beat myself up if I go ahead and eat. what I’m craving. I’m not scared of the scale and am now eating foods that nourish my body and my baby!"

    Sarah

  • "My doc repeated the HgA1C screening and the level came down to normal!!! I am out of the -diabetes category. THANK YOU!! IT went from 5.9- 5.6 and hopefully will continue to improve as the changes I have made are becoming more habitual. Also, I took a pregnancy test and it was POSITIVE!!! Thank you so much for your support!"

    Anna

  • "Now, I seamlessly find ways to prepare and eat my meals every day. I workout most days and feel no guilt when I miss a day. I didn't get a single zit this most recent cycle, and I'm losing weight! There are just so many victories. I continue to be grateful for your guidance!

    Sophie

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Join the PCOS Blueprint.

What are you waiting for?

POPULAR

Tier 1: Program Level

$397/mo

minimum 3-month commitment

The complete PCOS Blueprint
Self-Paced Course

A resource library with helpful
handouts and exercises

Plug-and-play meal templates +
PCOS Recipe Book

A fully customizable strength
training program

2x LIVE group coaching
sessions/month

24/7 support in a private
community of like-minded women

Tier 2: VIP Upgrade

$799/mo

minimum 3-month commitment

Everything at the Program Level

Advanced Functional Testing

Lab Review and Analysis

A Fully Customized Treatment Plan
with Personalized Nutrition & Lifestyle Recommendations

A Custom Supplement Protocol based
on your lab results

Quarterly Private Check-ins to
assess progress and fine-tune your
approach to your PCOS

What My Clients Are Saying

  • "I have honestly felt amazing. Even today, I feel emotionally and mentally encouraged that I know what my body needs and can take care of myself. I have communicated some needs, brainstormed some strategies for self-care in stressful experiences and have made space for my feelings (and haven’t used food for needs food is not meant to serve)! This is huge."

    Heather

  • "I’m sleeping better and falling asleep quickly. I’ve lost 11 lbs so far and enjoying meal times especially when I am able to incorporate the plating method. My blood sugar has not dropped since I made the change on Sunday. I've noticed that I'm not wanting to snack on everything in sight when I get home from the day. Starting the mental shift with the nutritional changes is already making an impact, which is way faster than I thought!"

    Kristen

  • "I have had regular periods over the past couple of months and have maintained a healthy view of food and exercise. I'm managing stress with sleep, exercise, and eating nourishing foods. My skin rashes and acne have also improved!"

    Erica

  • "I have healed my relationship with my body and food in so many ways! My skin has cleared up and my face/body is less inflamed, I lost 8-9 pounds and my digestion has improved."

    Madi

  • "I feel very energized, which is awesome. My body feels good and it makes me happy. I am also digesting more and feel less bloated. I was worried that my skin would flare up again since I stopped Spiro but my skin has been clear and happy!"

    Meg

FAQs

 

  • If you’ve struggled with PCOS for quite some time, resolving your symptoms isn’t going to happen overnight. That being said, some symptoms resolve sooner than others. You can expect to see improved energy, better sleep, and improved mood fairly quickly. If you’re looking to work towards your healthiest weight, you can expect shifts in your weight within 4-6 weeks. Period problems tend to show improvement in 2-3 cycles. Symptoms like acne, hair loss, and unwanted hair growth take from 6 months to a year depending on the root cause and the consistency of changes made to nutrition and lifestyle.

  • As long as you need! Most programs are structured to have a finite end date. However, in my experience, every women's healing timeline is unique. That is why I’ve made the PCOS Blueprint a month-to-month membership so that you can have the freedom to use this program for as long as you need until you’re ready to be on your own.

  • Yes! In fact, this is a great opportunity for you to skip the headache of collecting random information on PCOS through late-night Google searches, social media influencers, and supplement pushers. You can feel confident knowing that you’re on a plan that is curated specifically for your PCOS.

  • One of the things that set this program apart from other PCOS Programs is its emphasis on building a nurturing relationship with food and your body. Without it, any changes you make to food or your lifestyle will continue to be viewed through the lens of punishment, restriction, or deprivation. That is why we start the program by addressing your mindset toward food and committing to ending the war between you and your body once and for all. From there, you will learn how to reconnect to your body cues and regain trust in their messages as you build a deeper understanding of your body and your hormones.

  • Although meal plans promise ease, they are rarely effective. That is because meal plans don’t take into account your food preferences, your lifestyle, and occasions like eating out or going on vacation. So instead of a strict meal plan, you will get plug-and-chug meal templates that allow you to customize your eating plan to you. You’ll also get plenty of meal and snack ideas that serve to spark inspiration and help you pull together a balanced meal even when you’re in a pinch.

  • Whether you don’t have time to cook or just don’t prefer it, I’ve got you covered! In fact, most of the women I work with don’t have the time or energy to spend all day every day cooking away in the kitchen. That is why within the program I offer tons of resources for no-cook meals, meals from pantry staples, and meals that require minimal cleanup. Let’s be honest. As much as we wish it weren’t so, we’re all busy. So a sustainable approach to PCOS has to be one that is realistic based on the current pace of your life.

  • No special diet or separate meals are required in this program! Many of the women I work with share their desire to set a good example for their kids when it comes to taking care of their bodies and building a healthy relationship with food, and I could not be more in support of their mission! The key principles of nutrition for PCOS are easily adaptable to family-friendly meals. In other words, you’ll learn to prepare and enjoy meals that support both your well-being and the well-being of your family.

  • It’s both! Within the program, you will get access to the Self-Paced Core Curriculum which consists of pre-recorded video lessons. In addition, we will have 2x Group Live Calls a month where you can ask all your questions and get LIVE support on any challenges or roadblocks you may be running into.

  • Once you enroll in the PCOS Blueprint, you’ll get access to our Private Community along with the Core Curriculum. You’ll also be invited to our weekly Live Group Calls so that you can add them to your calendar.

  • If you get inside the program and decide it’s not for you, send me an email to info@womanwisenutrition.com within the 30 days of the program and you’ll receive a full refund. No explanation needed. No hard feelings. It serves no one for this program to be another course that is collected digital dust. If you’re ready to show up and do the work, I’m confident that the PCOS Blueprint can help you resolve your symptoms.

  • You can shoot me an email at isabel@womanwisenutrition.com

    OR Click HERE to book a clarity call where we can chat and help you make the decision that’s best for you!

 

Get the mentoring and support you need to eliminate cravings, stabilize your mood and energy, and optimize your fertility.

Because you deserve to feel amazing.